Kate’s personal experience with the female athlete triad in her 20s, where she battled the negative effects of overtraining and under-nourishment sparked a passion for women’s health.
This experience, coupled with her BSc in Sports Rehabilitation from Middlesex University, fuels her mission to empower women on their health journeys, particularly during menopause. Kate’s programs consider the intricate link between exercise and the female reproductive system, working in harmony with the menstrual cycle and hormonal fluctuations. This holistic approach addresses conditions like PCOS, endometriosis, and unexplained infertility, aiming to achieve positive outcomes for women looking to conceive.
